Probiotic Foods

Probiotic foods contain live bacteria that has been researched and proven to be beneficial to the digestive system. These bacteria not only improve the absorption of nutrients they also promote a healthy immune system. The first observation of this positive bacteria was introduced in the beginning of the 20th century by Eli Metchnikoff, a Russian scientist and Nobel Laureate.

His claim was that probiotics could modify flora in the gut, replacing harmful microbes with useful microbes. By the 1920's the first acidophilus milk was introduced to aid with its digestion.

The live microorganisms found in these foods emulate the existing bacteria in the digestive system necessary not only for nutrient absorption and digestion but also to promote a healthy immune system.

Research has shown that probiotics can lower cholesterol, decrease the risk of certain cancers, shorten the duration of diarrhea, regulate hormones and reduce the symptoms of Irritable Bowel Syndrome. (IBS)

It has been well known for a long time that eating yogurt has been successful in preventing and treating vaginal yeast infections. In children eczema can be prevented and treated with the use of probiotics because of it's inherent ability to boost the immune system.

People typically think of yogurt as the only probiotic source, however there are many other foods that increase beneficial digestive bacteria, such as:

- Tamari
- Sourdough bread
- Miso
- Sauerkraut
- Buttermilk
- Kefir
- Soy Yogurt
- Tempeh
- Wine
- Pickles
- Cottage Cheese

Ensuring a diet contains adequate amounts of probiotics is now easier than ever with the discovery of foods that contain prebiotics. Prebiotics lend nourishment and support growth of the probiotic bacteria in the bowel. They can be considered as helpers and the foods in which prebiotics exist are readily available in most supermarkets. They include: honey, bananas, onions, asparagus, leeks, artichokes and garlic.